Black Bean Dip

Serves 4

Ingredients:

1 can black beans
1/2 cup mild salsa
1/4 cup cilantro, minced
1 TBSP lime juice
1/2 tsp garlic, minced
1/2 tsp cumin
1/8 tsp salt

Directions:

Wash hands.
Use a knife to chop up cilantro and garlic.
Combine all ingredients together in a medium-sized bowl.
Mash with a masher or fork until it is the consistency you would like.
Enjoy! Try dipping carrot sticks or other cut up veggies in it.

"Last weekend when our neighbor's daughter was over playing with the boys, she offered to help me make banana bread. As we prepared the bread, she let me know she could use a sharp knife. When I asked her who had taught her to use a sharp knife she replied, "oh, I used a sharp knife at farm camp and I am really good at cutting vegetables." It made me smile, as my son loves to remind me that he too can help cut veggies and fruit with a sharp knife, because he did so at farm camp." - Angela, parent

Black Bean Dip

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