Jack-O-Lantern Stuffed Bell Peppers

Serving size: 4-6 Ingredients:  4-6 bell peppers (color optional) 2-3 tablespoons of oil (preferably olive oil) 1-1.5 cups of water 2 cups (seeded, peeled and cut into cubes) of one of the following: 1/2 of a butternut squash, 1 acorn squash, 1 delicata squash, 1...

Vegan Banana Ice Cream Sundae

Materials Food processor or blender Measuring cups and spoons Knife Cutting Board Ingredients 2-3 frozen bananas  2 ½ TBS cocoa powder 1 TBS honey (or any sweetener) Fresh fruit for slicing on top  PREP BEFORE CLASS (at least 25 min before) Slice a ripe banana and put...

Cauliflower Tacos

Ingredients 8 corn tortillas (or make your own).  1 head cauliflower 1 bunch of kale shredded 8 oz frozen corn 1 onion 3 limes, 1 jalapeno (optional) 1 15oz can of beans  1/2 cup cotija or feta (or other cheese) 1 TBSP oil or butter (plus extra)  1 tsp salt ½ tsp...

Quick Pickles

Materials Medium saucepan Funnel 2 quart sized mason jars with lids (or other airtight GLASS container) Wooden spoon Cutting board Knife Measuring cups and spoons Pickling Liquid 2 Cups vinegar- white, red wine, rice wine, apple cider (any of these, or a combination)...
Rainbow Rice/Arroz Arcoiris: WINTER COOKING 2019-2020

Rainbow Rice/Arroz Arcoiris: WINTER COOKING 2019-2020

Serves/ Sirve 6 Ingredients: 4 cups cooked brown rice (= 1 cupuncooked rice) 1⁄2 cup squash, diced 1⁄2 apple, diced 1⁄2 beet, diced 1⁄2 onion, diced 2 cloves garlic, minced 4 leaves kale or chard 2 TBSP olive oil 4 tsp lemon juice 1⁄8 tsp pepper 1⁄2 tsp salt 1-1 1⁄2...
Chickpea Curry/Curry de Garbanzos: WINTER COOKING 2019-2020

Chickpea Curry/Curry de Garbanzos: WINTER COOKING 2019-2020

Serves/ Sirve 4- Ingredients: 1 x 16 oz cans coconut milk 1 x 16 oz cans chickpeas, drained 1 x 16 oz can diced tomatoes 1⁄2 onion, diced 1-2 c. mixed vegetables, diced 2 cloves garlic 1-2 TBSP olive oil 1 tsp cumin 2 tsp turmeric 1⁄2 tsp salt 1 TBSP curry powder 1⁄2...