(makes 10-14 bliss balls)


  • 1 1/2 cups rolled oats
  • 3/4 cups finely shredded carrots
  • 1/2 cup raisins
  • 7 medjool dates (pitted)
  • 1/4 cup water
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • shredded coconut


  1. Add the rolled oats, pumpkin pie spice, and cinnamon to a food processor or blender.
  2. Pulse gently until oats have broken down.
  3. Add raisins, dates, water and vanilla extract to the food processor. Pulse until well combined.
  4. Add shredded carrots and pulse gently just to combine. (Not too long or it will turn into juice!)
  5. Take the mixture out of the food processor and use your hands to roll into balls.
  6. Coat each one by dipping and rolling in a bowl of shredded coconut.
  7. Enjoy!