Cauliflower taco ingredients

This recipe requires a heat source

Recommended materials: 2 skillets, knife, cutting board, measuring spoons (or one big spoon and one small spoon), one half measuring cup.


  • 8 corn tortillas
  • 1 head cauliflower (cut into 1’’-2’’ florets)
  • 1 onion (diced)
  • 1 bunch of kale, shredded (or another leafy green)
  • 1 cup corn, canned or frozen
  • 1 15 oz can of beans 
  • ½ cup cotija or feta (or other cheese)
  • 3 limes (cut into wedges)
  • 1 jalapeño, finely chopped/grated (optional)
  • 1 TBSP oil or butter (plus extra) 
  • 1 tsp salt
  • ½ tsp cumin 


  1. Wash hands.
  2. Heat 1 TBSP oil or butter in a pan over medium heat. Add onion and spices. Sauté until the onion softens. 
  3. Add cauliflower, cover and let cook for a few minutes. 
  4. Add beans and kale, cook until heated through.
  5. In a separate pan, warm up tortillas. 
  6. Assemble tacos, and top with optional cheese, lime juice, and jalapeño. 
  7. Enjoy!

Three cauliflower tacos