Chocolate Dirt Cups


  • 1 medium avocado (must be ripe!)
  • 1/2 cup dates (pitted and soaked for about 10 min in warm water)
  • 2 1/2 Tbsp cocoa powder
  • 1/4 cup water + 1/8 cup water
  • 1 tsp vanilla extract
  • 1/8 tsp salt
  • Shredded coconut
  • Fresh mint (optional)


  1. Add all ingredients except coconut + mint into a high-speed blender. Start blending on slow and then gradually crank up the speed to high.
  2. Blend until mixture reaches the consistency of pudding. This may require intermittent stirring. Only add additional water if absolutely necessary!
  3. To assemble dirt cups, spoon a scoop of pudding into a small cup. Top with shredded coconut and mint leaves. Enjoy!