Garden Stir-Fry

As prepared in the classroom during the 2017-2018 winter cooking series! Read about the lesson here; download recipe cards below.

Serves 4-5

Ingredients:

• 2 TBSP olive oil
• 1 medium yellow onion, minced
• 2-3 garlic cloves, minced
• 1.5 cups finely chopped purple cabbage (about 1/4 of a head)
• 1 cup grated carrot (about 1 medium carrot)
• 3/4 cup frozen peas
• 2 cups cooked brown rice
• 3 TBSP soy sauce or tamari (gluten-free soy sauce)
• 1/2 tsp pepper
• 1/2 tsp ground ginger

Directions:

1. Wash hands.
2. Heat 2 TBSP of olive oil in a large pot over medium heat.
3. Add onions, and sautee for 2 to 3 minutes, or until translucent.
4. Add garlic and purple cabbage, and sautee for another 1-2 minutes.
5. Add carrots and peas, and sautee for another 1-2 minutes.
6. Add rice, tamari, pepper, and ground ginger, and mix well.
7. Serve and enjoy!

❊ Note: Play with other ingredients! You can add other vegetables like bok choy, broccoli, or leafy greens.

Downloadable recipe cards, in English and Spanish:

Garden Stir-Fry, Downloadable version, English

Garden Stir-Fry, Downloadable version, Spanish