Green Smoothie


  • 4 large kale leaves or 1 handful of spinach
  • 1/2 cup berries (blueberries, raspberries, strawberries, etc.)
  • 1 orange (for juice)
  • 1 cup plain yogurt
  • optional: 1 peach and 1 banana


  • Colander
  • Cutting board
  • Knife
  • Peeler
  • Citrus juicer
  • Measuring cups
  • Blender

What to Do:

  1. Rinse all produce in a colander.
  2. Cut the orange in half and juice. Put juice, berries, and yogurt into the blender and blend until smooth.
  3. Peel the banana and the peach if using. Cut the banana into round and the peach into small pieces. Add to blender and blend until smooth.
  4. Cut greens into smaller pieces, place in blender, and blend until smooth again.
  5. Pour into glasses and enjoy!