Hummus Salad Wraps


  • 2 cans low-sodium chickpeas
  • 5 Tbsp tahini
  • 1 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 1 clove garlic
  • 1 tsp salt
  • leafy greens (we have used fresh kale from the garden!)
  • any chopped herb/vegetable (we have used chives, snap peas, and green beans!)


  • Colander
  • Cutting board
  • Knife
  • Bowl and mashing utensil OR mortar and pestle
  • Measuring spoons

What to Do:

  1. Rinse all produce in a colander.
  2. Place chickpeas in a bowl and mash.
  3. Add tahini, olive oil, lemon juice, garlic, and salt, and mix well.
  4. Spread hummus on to leafy green, then decorate with chopped veggies of your choice.
  5. Roll your leafy green up and enjoy!