• Food processor or blender
  • Measuring cups and spoons
  • Knife
  • Cutting Board


  • 2-3 frozen bananas 
  • 2 ½ TBS cocoa powder
  • 1 TBS honey (or any sweetener)
  • Fresh fruit for slicing on top 

PREP BEFORE CLASS (at least 25 min before)

  • Slice a ripe banana and put slices in the freezer. (If you have the space, lining a cookie sheet with parchment paper allows banana slices to freeze without sticking together. )


  • Place frozen banana slices, cocoa powder and honey in a food processor/blender. 
  • Blend for 2-3 minutes until smooth (bananas will look crumbly for a minute but keep blending! They will get smooth and creamy)
  • Slice fruit for topping!