● 1 tablespoon olive oil
● 1-2 cloves garlic
● 2-2 1/2 cups mixed vegetables (chopped broccoli, shredded
carrots, shredded kale, peas, etc.)
● 3 cups cooked brown rice
● 2-3 eggs
● 3 Tbsp soy sauce or tamari (add up to 1 Tbsp more if you use tofu)

● Green onion for garnish (optional)

Also optional: Add 8 oz of tofu to up the protein content! If you do this, don’t forget to add a little more soy sauce to taste

*** Almost any veggies you have can work!


  1. Wash Hands.
  2. Heat oil in skillet on medium.
  3. If using, cut tofu into ½ inch cubes and sauté until lightly browned.
  4. Saute garlic briefly.
  5. Add vegetables and sauté for 2 minutes.
  6. Add cooked rice and mix well. 
  7. Make a hole in the center of rice.  Crack eggs into it and scramble in the center.  Once scrambled, stir eggs into the rest of the rice mixture.
  8. Add soy sauce/tamari and mix well to combine.  
  9. Garnish with green onion. Serve and enjoy!