Tea Time Sandwiches

Serves 4-5

Ingredients:

6 slices of whole wheat bread
1 medium cucumber
½ cup hummus (store-bought or homemade)

Directions:

Wash hands.
Cut bread slices in 4
Slice cucumbers into thin ¼ inch circles
Take a spoonful of hummus on one side of bread
Place cucumbers on hummus
Add a slice with bread on top
Enjoy!

❊ Note: Play with other ingredients! You can add tomatoes, chives etc!

I continue to be grateful and happily surprised at the amazing success of your program. Last week my kids came home asking to cook potato curry! Which we did, and which they ate. This program has broadened their palettes in ways I wouldn't dared have tried, being content with the few veggies they already ate. Now cabbage slaw, kale, lentils, and curry are just a few of the healthy foods they not only want to eat but can help prepare as well. Thank you so much. - a parent at Birchwood Elementary

Tea Time Sandwiches

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