Jul 18, 2017 | Recipes
Ingredients 1 (28-ounce) can peeled plum tomatoes, no salt or herbs added 5 tablespoons unsalted butter 1 small white onion, peeled and cut in half Kosher salt Directions Wash your hands. Put a 3-quart saucepan over medium-high heat. Add the tomatoes, butter, onion...
Jul 6, 2017 | Recipes
Ingredients 1 can kidney beans, drained and rinsed 1 cup cooked rice (preferably brown) ¼ teaspoon salt 1-2 carrots, washed, peeled, and shredded ½ can corn, drained ½ pint-sized container cherry tomatoes, washed and cut in half ½ green pepper, washed and chopped ⅓...
Jun 28, 2017 | Recipes
Ingredients 3 cups fresh nettle leaves 4 garlic cloves ¼ cups olive oil ½ tsp sea salt 1 Tbs lemon juice ¾ cups pine nuts or sunflower seeds ¾ cups hard cheese, shredded (optional) Directions Wash your hands. Put a pot of water on and when its boiling dump the fresh...
Apr 14, 2017 | Recipes
Ingredients: 4 hardboiled eggs 1 TBSP yogurt Lemon juice Salt and pepper Instructions: Mash eggs with yogurt and lemon juice. Season with salt and pepper according to taste. Enjoy with sliced carrots, cucumbers, or...
Apr 14, 2017 | Recipes
Ingredients Two whole wheat tortillas OR rice paper salad rolls ½ cup sunflower seeds* 2 – 3 tbs coconut oil, melted* 1 banana, thinly sliced 1 apple, thinly sliced ½ cup blueberries 1 tbs honey Directions 1. Wash your hands. 2.Add blueberries and honey to skillet...
Feb 13, 2017 | Recipes
This month, classes are making our last recipe in our 2016-2017 cooking season – Butternut Squash Noodles tossed in a sweet curry sauce! Students have been learning to use peelers to make noodles out of the squash as well as exploring where food comes from...
